Ep 4. Peter Shankman

My guest today is Peter Shankman. Peter is an entrepreneur, a best selling author, an Ironman triathlete and I’m pretty convinced that he has more than 24 hours in each day. We discussed the importance of time management, how to train while traveling year round, coming back and injury as well as how ADHD affects training and life. Please, give it up for Peter Shankman.

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Tripothesis Ep. 2 Jim Gazzale from SENS Fitness

Today we talk with Jim Gazzale from SENS Fitness. Jim is a nutritionist that works with a multitude of client types from sedentary individuals looking for weight loss to endurance athletes looking to optimize nutrition for their Ironman.

We discussed the importance of knowing what constitutes good evidence in nutrition, the importance of not seeking a quick fix when looking to lose weight, what a typical pre-race meal looks like and a plethora of other topics.

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