Tripothesis Ep. 2 Jim Gazzale from SENS Fitness

Today we talk with Jim Gazzale from SENS Fitness. Jim is a nutritionist that works with a multitude of client types from sedentary individuals looking for weight loss to endurance athletes looking to optimize nutrition for their Ironman.

We discussed the importance of knowing what constitutes good evidence in nutrition, the importance of not seeking a quick fix when looking to lose weight, what a typical pre-race meal looks like and a plethora of other topics.

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